**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, I found myself overwhelmed with anxiety, doubt, and excitement as I geared up to embark on my first-year adventure in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Entering this new chapter was…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not seem like an extensive period, I’ve gained a wealth of knowledge about residing in this vibrant city. London is not only rich in its resident…
Read more22-Minute Shoulder Flexibility Session
**Enhance Your Shoulder Flexibility with This 22-Minute Session** Let’s focus on providing our shoulders with the care they require through this 22-minute shoulder flexibility session! This routine is suitable for everyone, but particularly helpful if you’ve been seated at a desk for extended periods or experiencing tightness in your upper body. Think about adding it…
Read moreLower Body Strength Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight—either a dumbbell or kettlebell—and optionally a resistance band loop. The workout includes a guided warm-up and cool-down, featuring no jumping, which makes it simple to adjust with a lighter weight. It’s suitable for all fitness levels! If…
Read moreDos and Don’ts for Your Initial Year: Insights Gained as a Materials Science Student
**Reflecting on My Initial Year of Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what the future held. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…
Read moreLocating Your New Residence in London as a Master’s Student
**Securing Accommodations in London: Insights and Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have passed since I relocated to London, and although it might not seem like a lengthy duration, I have gained significant insights into residing in this vibrant metropolis. London is abundant in culture and history and provides…
Read moreLower Body Strength Circuit Workout Session
### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires only one heavy weight (either a dumbbell or a kettlebell will suffice) and you may optionally use a resistance band loop. The session features a structured warm-up and cool-down, and there are no jumps involved. It’s also highly adaptable—just switch to…
Read more25-Minute Glute & Hip Mobility Exercise Session
Here’s a refreshed take on your article while preserving its core message: — ### Hip Mobility & Glute Activation Class I’ve crafted another mobility class for you! If you happened to miss the prior session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, coupled with activating…
Read moreDos and Don’ts for Your First Year: Insights Gained from My Journey as a Materials Science Student
**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Around ten months ago, in October 2022, I was engulfed in anxiety, uncertainty, and skepticism about what was to come. As a first-year student preparing to commence my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found myself…
Read moreDiscovering Your New Residence in London as a Master’s Student
**Finding a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and while this duration might not sound extensive, it has provided me with valuable insights into the lifestyle of this vibrant city. London stands out not just for its diverse…
Read more