You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Experiences** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this duration might appear brief, it has been sufficient for me to acquire some significant perspectives on life in this dynamic city. London is renowned not…

### Overview of Lower Body Strength Circuits Class This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal equipment required. All that’s needed is one heavy weight, like a dumbbell or kettlebell, and optionally, a resistance band loop. The class is low-impact (with no jumping) and easily adaptable—simply modify the…

Here’s a rephrased version of your article: — I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on strengthening the glutes in the process. If you appreciate this kind of…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is tailored to assist you in developing strength and stability with just one heavy weight (a kettlebell or dumbbell works perfectly) and an optional resistance band loop. The session starts with a guided warm-up and ends…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’ve prepared another mobility session for you! If you missed the last class centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while simultaneously strengthening the glutes throughout the session. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with a blend of excitement, anxiety, and doubt regarding the future. I was on the brink of beginning my adventure as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of living in London, and although it might not appear to be an extended period, it has sufficed for me to accumulate some significant insights. London is a city that flourishes with…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility utilizing just one heavy weight (either a dumbbell or kettlebell works) along with an optional resistance band loop. The class features a structured warm-up and cool-down, ensuring it’s suitable for all fitness levels. There…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus to hip mobility, particularly on enhancing the glutes as we…